Exactly what you need: personalised and varied trainings and treatments with a personal trainer in 20 minutes. During the workout sessions all the muscles are being trained and stimulated simultaneously.

For the targeted treatment of a specified problem and the muscle-relaxing massage treatment you can choose a 25 minutes long programme. During the training only you are given attention to. EMS training is a special kind of personal training and treatment:

• Two or three training sessions are recommended for every week, as this training puts the muscles under heavy use.
• A 20 minutes long training of this kind equals to 90 minutes of conventional training. The super-compensation should last for 24-36 hours, so that the processes inside of the body, which were started by the E-fit treatment, will not be interfered.
• Keeping the appropriate recovery periods between trainings is essential in order to achieve the desired outcome of the training.
• Paying attention to an appropriate diet is essential to maximalise the effectiveness of the trainings and treatments.

E-fit is really only about you! And about getting yourself in the best physical and athletic condition step by step, adapting to your own individual pace, characteristics and performance. If you would like to avoid crowded and noisy places, prefer calm atmosphere but need a diverse training plan, maximal attention and professional instruction, E-fit is the perfect choice for you!

Come and try E-fit!