The training process

• The training clothes worn during the training must be made of cotton. They can be rented in our salons but wearing your own clothes is also possible.

• In case of wearing your own clothes it is important to have your knees and elbows covered, and the clothes should be made of 95% cotton.
• Before the training we wet the electrodes with water around the muscle groups, ensuring the right flow of impulses.
• If needed, the arm and calf bands are to be fitted, the E-fit shorts and vest are to be put on and connected to the device.
• Before the training we do simple warm-up exercises
• After selecting the training program together with the customer, the training starts.
• The 20 minutes long trainings are done with the help of a personal trainer, with varied training plan and maximal attention.
• With 25 minutes long programs we can treat specific problems and territories more effectively and provide a specific program of the device, which helps muscle relaxation.
• After the training we recommend the consumption of food with adequate protein content, to develop muscles more effectively.
• 40-45 minutes should be calculated for the training, dressing and showering.