To anyone who would like to try a new training method which percefctly fits anybody, independently of gender, age and fitness level, who:

• Would like to exercise but have limited time and cannot spend 1,5-2 hours with training
• Would like to have a tighter and better shaped body
• Are professional sportsmen and want increased performance
• Suffer from obesity
• Are young mothers, and as soon as it is allowed (i.e.: no longer breast feed), would like to reshape their body with the E-Fit method
• Have cellulite problems
• Suffer from lower back pains due to wrong posture
• Wish to strenghten their body muscles
• Suffer from joint problems
• Cannot do highly intense moves because of an injury
• Are too busy to do a 1,5-2 hours long workout